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Ayerst Choi Kwang Do

Teens & Adults

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Finding a fitness routine you can enjoy should not be a difficult task.

Are you ready to be a confident person that can tackle life’s challenges head-on?


We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Ayerst Choi Kwang Do is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The Ayerst Choi Kwang Do martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Our system has been developed so that the average individual who wants to learn real-life practical self-defense skills and achieve a greater level of health and well-being. Using modern advances in science, self-defense, human development, and human health, we can train our bodies more productively, more efficiently and more healthfully. All Martial Arts techniques use sequential movement, transferring energy naturally from one body segment to the next. 

Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!

Martial Arts Classes Empower Adults by:

positive attitude

Increasing Awareness


Building Self-Confidence


Teaching Self-Defense Skills

The Ayerst Choi Kwang Do Plan: To Help You Achieve Your Goals.

Ayerst Choi Kwang Do teaches Choi Kwang Do in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Every student will have the opportunity to join our assistant instructor program and train regularly with the president and founder of Choi Kwang-Do, Grand Master Kwang Choi. 

Getting Started Is Easy!

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One of Our
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Your First
Semi-Private Lesson

begin martial arts


Your Martial
Arts Journey!

What Makes Ayerst Choi Kwang Do Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Our facility is always clean and features a judgement-free zone, as well as matted floors throughout.

One of the Major Reasons People Start Martial Arts is to Get in Shape.

physically fit

28% of Americans

ages 50 and over are inactive

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with Ayerst Choi Kwang Do.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Martial Arts Ayerst Choi Kwang Do

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts Ayerst Choi Kwang Do Adult Programs


Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts Ayerst Choi Kwang Do Adult Programs


Meet like minded individuals on the same martial arts and self-improvement journey!

Ayerst Choi Kwang Do Logo

AT Ayerst Choi Kwang Do, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

goal setting skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

focus and self control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

improved self esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

exercise for mind and body

Great for the Mind & Body

Learn practical street self-defense, street awareness, and avoidance tactics. Techniques are scientifically designed through the use of biomechanics, sports medicine and kinesiology. Techniques are safe and follow the body's natural range of motion. Classes incorporate yoga-based stretching and abdominal breathing.

What Other Members Are Saying:

Ayerst Choi Kwang Do in Novi is an outstanding training facility. It caters to both individuals and families for training. Michael Ayerst and his team of instructors are very knowledgeable and dedicated. They provide an excellent learning environment for students of any age while making it fun. This program encourages students to excel and learn personal development and leadership. The dojang is very spacious and provides a comfortable training atmosphere. A true gem in Novi.

Diane Rossm

I have been going to Ayerst Choi Kwang Do for just over three years and it has been the best sport/activity I have done! The owner, Mr. Ayerst, is one of the nicest and most positive people I have ever met! I highly recommend Choi Kwang Do itself to anyone interested in taking a martial art because it is fun, easy to start, and works around your schedule. You can go whichever days of the week you are free and you can go different days each week. I especially recommend going to ACKD because the instructors are very friendly and helpful and the facility is very nice and large.

Katie S.

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 14 & up. We also offer classes for ages 5 and up for the entire family to train together!

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”  Our martial art is non-competitive - no sparring or tournament fighting. Emphasis is placed on personal success and students excel at their own pace.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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