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Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.
The Ayerst Choi Kwang Do martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Our system has been developed so that the average individual who wants to learn real-life practical self-defense skills and achieve a greater level of health and well-being. Using modern advances in science, self-defense, human development, and human health, we can train our bodies more productively, more efficiently and more healthfully. All Martial Arts techniques use sequential movement, transferring energy naturally from one body segment to the next.
Teaching Self-Defense Skills
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified and licensed to teach martial arts.
Our facility is always clean and features a judgement-free zone, as well as matted floors throughout.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Martial arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the same martial arts and self-improvement journey!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Learn practical street self-defense, street awareness, and avoidance tactics. Techniques are scientifically designed through the use of biomechanics, sports medicine and kinesiology. Techniques are safe and follow the body's natural range of motion. Classes incorporate yoga-based stretching and abdominal breathing.
Our Teen & Adults Martial Arts program is for ages 14 & up. We also offer classes for ages 5 and up for the entire family to train together!
We offer month to month memberships as well as savings on longer plans
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
No, you learn “A proper way to defend yourself.” Our martial art is non-competitive - no sparring or tournament fighting. Emphasis is placed on personal success and students excel at their own pace.
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.